MEET LOVELY PEOPLE WHO WANT TO SPREAD KINDNESS

How it works

First, you'll be guided through a meditation to cultivate loving kindness toward yourself.

Next, you'll be paired with another member and share gentle wishes of loving kindness:
May you be happy
May you be healthy
May you be safe

Then, you'll share a smile with your partner in a peaceful silent meditation

After the session with your partner, you’ll be given a moment to reflect on the experience, allowing the warmth of that interaction to settle

From there, you’ll be paired with another member. Repeat as many times as you like.

It can help break cycles of negative thinking by directing thoughts to loving kindness 🥰

Feeling warm fuzzies with others can create a profound space of openness, where you feel connected to something greater than yourself 🥰

Practice stepping out of your comfort zone in a safe way 🥰

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Because the world is a chaotic mess, adulting feels like a scam, and sometimes you just need a wholesome moment with no hidden expectations
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